Shop Mpamies – Okras in Tomato Sauce 400g Elfa, already cooked and frozen. Mpamies are made according to the traditional Greek recipe cooked in tomato sauce with extra virgin olive oil, onions, garlic and fresh parsley.
This item is shipped frozen, in a thermal foil and with an ice pack covering to keep it fresh and a the proper low temperature.
- Do not re-freeze if received defrosted.
- Consume within 2-3 days after defrosting
INGREDIENTS:
Okra, Tomato Paste, Extra Virgin Olive Oil, Onions, Garlic, Sugar, Salt, Fresh Parsley, Spices, Guar Gum. It may contain traces of lactose, gluten, egg and celery
Cooking instructions:
- In a Convectional Oven: Preheat oven to 200C. Place aluminium pan with the lid closed, remove the film from the portion box and heat for 30-45 minutes.
- In the Microwave Oven: Place portion box only at 800 Watt for 5-6 minutes, poking a hole in the packaging.
